Why are BMIs useful ?

Calculate your BMI

Utilize the BMI calculator to determine how you are in relation with your height.

Body Mass Index ( BMI) evaluates your weight relative to your height and can provide a reliable indicator of whether your weight is within that, below, or within the healthy range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What do the results mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and over Obese

If your BMI is in the range of 18.5 and 24.9, it indicates you are within the healthy overweight range.

Source: The World Health Organization

Two individuals who are the same height are not likely to weigh exactly the same. This is due to the fact that body weight is dependent on factors like bone structure (small or medium frame) and also the amount of body fat as compared to denser muscle.

Body Mass Index ( BMI) evaluates your weight relative to your height and can be a reliable indicator of the extent to which your weight is or below an acceptable range.

BMI is calculated using:

  • Dividing your weight(kg) per your height(m)
  • Dividing your answer by your height(m) in order to determine your BMI

If your BMI is more than 25, you're into the overweight category. If you are overweight and your weight goes beyond an acceptable range, elevated body fat levels are associated with a higher chance of developing health problems such as hypertension, elevated LDL cholesterol levels, type 2 diabetes, atrial fibrillation,, and certain cancers. A BMI that is lower than 18.5 is considered to be underweight and if the low body weight is a result of a diet that is not as healthy, an inadequate nutrient intake is probable.

Does it always reflect the truth? It's vital to be aware that BMI is only a guide to healthy weight levels and health risks for adults. It does not always give the full picture. People with higher percentages of muscles, such as bodybuilders and athletes could be mistakenly classified as overweight. Similarly, people with small frames and less muscle mass, for instance, the elderly and certain ethnic groups, might be classified as having a healthy weight, despite carrying more weight than their body type. BMI can be a more reliable indicator of health when paired along with Waist Hip Rate, which considers where the body fat is placed.

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